Articles

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Artificial Sweeteners: NOT Such A Sweet Deal

This article talks about the history of the first artificial sweetener and where current sweeteners may be hiding in the most surprising foods.


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Can't Afford Organics?

Learn the ways to shop for organic/clean food without breaking the bank!


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Chicken or the Egg

Get educated on the best eggs that you should buy!


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The Mystery of the “Keto Flu”

We break down the details of how your body could respond to your new lifestyle change.


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Coffee Drinkers - Raise Your Cup!

Here, we discuss the health benefits of drinking coffee and how that 'locked in freshness' coffee you buy at the store is not fresh after all!


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Colored Foods Are Great!

Eat foods colored by nature, not colored by dyes!


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Commit to Be Your Own Best Friend!

End your day on a positive, healthy note!


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Destination: Clean Living

What does it mean to be "clean and keto"?


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Exercise - 20% of the Solution

Let's discuss exercising/H.I.I.T. workouts as part of your keto lifestyle.


The Fast

How to properly 'fast' over a weekend!


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Keto Lifestyle:  The Misconceptions

The common myths around the keto lifestyle are debunked!


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Keto for Beginners

Need to know the basics? This is for you!


Keto for Kids

The keto lifestyle is perfect for your little ones!


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Ketosis

We spell out and simplify what Ketosis is all about.


Let's Talk About Gratitude

How feelings of 'gratitude' can improve your health!



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Processed Foods

There's a reason it's called JUNK food.


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Resistant Starches

How certain foods can affect and contribute to your weight loss.


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Salts - NOT Created Equal!

We discuss the several different types of salt and what is best to place on your dinner table.


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Sitting is the New Smoking

Staying alive without being sedentary.


Supplements That Send Pathogens Packin'

Natural remedies to fight away viruses!