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…changing your health destiny through functional medicine and empowering lifestyle programs!

Doctor of Chiropractic  -  Board Certified in Nutrition

 My husband Brian and I have a lifelong commitment to learn, live, and teach people a healthy lifestyle, with the goal of stopping the cycle of obesity and chronic illness to restore health and passion for life!  

With that in mind, I’d like to share with you my personal grocery list, FREE!

PLEASE! Leave toxic and inflammatory foods on the store shelves!

Don’t be fooled by clever marketing! These foods and drinks are working AGAINST you and your health.

 My shopping list has been well thought out and allows for only healthy food choices!