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…changing your health destiny through functional medicine and empowering lifestyle programs!

Doctor of Chiropractic  -  Board Certified in Nutrition

My husband, Brian, and I share a lifelong commitment to learn, live, and teach a healthy lifestyle, with the goal of stopping the cycle of obesity and chronic illness to restore health and passion for life!  

If you care about health, nutrition, and longevity, I’d love to share with you my personal grocery shopping list!

Please leave toxic and inflammatory foods on the store shelves!

So many common foods and drinks are working AGAINST our health!


My personal shopping list has been well thought out and only allows for HEALTHY food choices!  

Let me share it with you!