BBQ Sauce


  • 2 Tbsp avocado oil
  • 1/4 cup raw onion
  • 1 tsp fresh minced garlic
  • 1/2 cup water
  • 6 oz organic tomato paste
  • 1/4 cup mustard yellow
  • 2 Tbsp “Bragg’s Liquid Aminos" Pinch of cumin
  • Pinch of cayenne pepper
  • Pinch of Himalayan sea salt


  1. Add garlic and onions to avocado oil in a pan, and cook 3 minutes.

  2. Combine all other ingredients and simmer for 30-60 minutes, depending on your patience. The sauce gets better as it simmers, but you must keep stirring!

Recipe only makes about 3/4 cup of sauce, but you can always double the recipe!