Dr. Korman’s Keto Krunch
3 Tbs Raw Organic Cacao Nibs - Fresh Ground*
2 Tbs Organic Shredded Coconut
3 Tbs Organic Sunflower Seeds
2 Tbs Fresh Ground Flax Seeds*
2 Tbs Organic Almond Butter Raw (Unsweetened / Unsalted)
1 Tbs Organic Almond Flour
1 tsp Coconut Crystals
1/4 c Organic Extra Virgin Coconut Oil
1/4 tsp Organic Fresh Vanilla Bean (use scraped-out, insides of an individual bean, or substitute with 1/4 tsp of pure vanilla or pure extract.
6 drops "Now" Stevia Glycerite (to your taste)
* Use a coffee grinder or something similar to freshly grind the noted ingredients
4 Organic Raw Macadamia nuts, chopped and divided
A Dash of Pink Himalayan Salt
Mix all ingredients in a large bowl.
Use a spatula to divide batch into either paper, or silicone lined muffin trays. (We divide the batch into 4. You can use mini-trays and liners to make 8, but, you will be eating two anyway, so why bother!)
Place in refrigerator for a few minutes to get the batch to "set".
Once set, top each piece with the chopped macadamia nuts and a dash of Pink Himalayan Salt.
Refrigerate again for at least 10 minutes.
Eat them quickly! They melt quickly.
Nutritional value per serving:
Calories 290 | Fat 28 grams | Carbohydrates 3 grams | Protein 5 grams