Dr. Korman’s Keto Krunch



  • 3 Tbs Raw Organic Cacao Nibs - Fresh Ground*

  • 2 Tbs Organic Shredded Coconut

  • 3 Tbs Organic Sunflower Seeds

  • 2 Tbs Fresh Ground Flax Seeds*

  • 2 Tbs Organic Almond Butter Raw (Unsweetened / Unsalted)

  • 1 Tbs Organic Almond Flour

  • 1 tsp Coconut Crystals

  • 1/4 c Organic Extra Virgin Coconut Oil

  • 1/4 tsp Organic Fresh Vanilla Bean (use scraped-out, insides of an individual bean, or substitute with 1/4 tsp of pure vanilla or pure extract.

  • 6 drops "Now" Stevia Glycerite (to your taste)

* Use a coffee grinder or something similar to freshly grind the noted ingredients


  • 4 Organic Raw Macadamia nuts, chopped and divided

  • A Dash of Pink Himalayan Salt


  • Mix all ingredients in a large bowl.

  • Use a spatula to divide batch into either paper, or silicone lined muffin trays. (We divide the batch into 4. You can use mini-trays and liners to make 8, but, you will be eating two anyway, so why bother!)

  • Place in refrigerator for a few minutes to get the batch to "set".

  • Once set, top each piece with the chopped macadamia nuts and a dash of Pink Himalayan Salt.

  • Refrigerate again for at least 10 minutes.

Eat them quickly!  They melt quickly.


Nutritional value per serving:

Calories 290 | Fat 28 grams | Carbohydrates 3 grams | Protein 5 grams