Dr. Korman’s Taco Omelette
A delicious, spiced, twist on the standard omelette, and a satisfying, filling, anytime brunch idea!
Ingredients:
- 1/2 Lb. Grass-Fed Ground Beef 
- 1/4 cup Water 
- 1/2 packet of Taco Spice or 2 Tbs of Homemade Taco Seasoning (See below) 
- 3 Tbs Coconut Oil 
- 1/2 Medium Onion, chopped 
- 1 Tbs Garlic, crushed 
- 1 tsp Pink Himalayan Salt 
- 3 oz Grass-Fed Cheese, sliced or grated 
- 6 Whole Organic (Pastured) Eggs, slightly mixed 
- 2 cups Organic Spinach (whole leaf) 
- 1/2 cup Organic Heavy Cream 
Taco Seasoning
- 1/4 cup Chili Powder 
- 1/4 cup Cumin Powder 
- 1 Tbs Garlic Powder 
- 1 Tbs Oregano Leaf, Crushed, or Powder 
- 1 tsp Paprika 
- 2 tsp Pink Himalayan or Sea Salt 
- 1/2 tsp Pepper 
Mix ingredients well and keep in tightly sealed jar. Can store for 6 months.
1 packet of purchased taco spice = 3 Tbs of our Seasoning
Instructions:
- Brown ground beef, add water, and taco seasoning. Simmer. 
- Sauté coconut oil, chopped onion, crushed garlic, and Himalayan salt. 
- Mix together, in an oven safe pan, beef mixture and sautéed veggies. 
- Add eggs, cheese, spinach, and cream. Stir well. 
- Pour mixture in an oven safe pan and bake at 400* for 30-40 minutes or until top is set and lightly browned. 
- Remove from oven and let set for a few minutes. Cut into pie shaped slices and top with Sour Cream, Guacamole, and Salsa. 
Toppings
- 1/4 cup - Guacamole (see below) 
- 2 Tbsp - Full Fat Sour Cream 
- 1/4 cup - Organic Salsa 
Guacamole
(Serving Size - 1/4 cup)
- 2 Haas Avocados, mashed 
- 1/2 tsp Pink Himalayan Sea Salt 
- 1 tsp Fresh Organic lemon or lime juice 
- 1/4 tsp Cayenne Pepper 
- 1/4 tsp Hot Sauce 
- 2 large Romaine Lettuce Leafs, Chopped or Sliced Thin 
Dr Korman’s Taco Omelette
Eat and Enjoy!
Nutritional Information Per Serving:
- Fat: 55 grams | Protein: 28 grams | Carbs: 10 grams 
 
             
            