Dr. Korman’s Taco Omelette

A delicious, spiced, twist on the standard omelette, and a satisfying, filling, anytime brunch idea!

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Ingredients:

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  • 1/2 Lb. Grass-Fed Ground Beef

  • 1/4 cup Water

  • 1/2 packet of Taco Spice or 2 Tbs of Homemade Taco Seasoning (See below)

  • 3 Tbs Coconut Oil

  • 1/2 Medium Onion, chopped

  • 1 Tbs Garlic, crushed

  • 1 tsp Pink Himalayan Salt

  • 3 oz Grass-Fed Cheese, sliced or grated

  • 6 Whole Organic (Pastured) Eggs, slightly mixed

  • 2 cups Organic Spinach (whole leaf)

  • 1/2 cup Organic Heavy Cream


Taco Seasoning

  • 1/4 cup Chili Powder

  • 1/4 cup Cumin Powder

  • 1 Tbs Garlic Powder

  • 1 Tbs Oregano Leaf, Crushed, or Powder

  • 1 tsp Paprika

  • 2 tsp Pink Himalayan or Sea Salt

  • 1/2 tsp Pepper

Mix ingredients well and keep in tightly sealed jar.  Can store for 6 months.

1 packet of purchased taco spice = 3 Tbs of our Seasoning

Instructions:

  • Brown ground beef, add water, and taco seasoning. Simmer.

  • Sauté coconut oil, chopped onion, crushed garlic, and Himalayan salt.

  • Mix together, in an oven safe pan, beef mixture and sautéed veggies.

  • Add eggs, cheese, spinach, and cream. Stir well.  

  • Pour mixture in an oven safe pan and bake at 400* for 30-40 minutes or until top is set and lightly browned.

  • Remove from oven and let set for a few minutes.  Cut into pie shaped slices and top with Sour Cream, Guacamole, and Salsa.

Toppings

  • 1/4 cup - Guacamole (see below)

  • 2 Tbsp - Full Fat Sour Cream

  • 1/4 cup - Organic Salsa

 Guacamole

(Serving Size - 1/4 cup)

  • 2 Haas Avocados, mashed

  • 1/2 tsp Pink Himalayan Sea Salt

  • 1 tsp Fresh Organic lemon or lime juice

  • 1/4 tsp Cayenne Pepper

  • 1/4 tsp Hot Sauce

  • 2 large Romaine Lettuce Leafs, Chopped or Sliced Thin


 
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Eat and Enjoy! 

Nutritional Information Per Serving:

  • Fat: 55 grams | Protein: 28 grams | Carbs: 10 grams